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Health on the road

Does this country make me look fat? Everybody loves to be healthy. You have more energy, you look better, feel better and you recover from hangovers quicker. In short, there are no downsides to a...

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Keeping fit whilst traveling!

The gains you get from traveling are endless; culture, experience, knowledge, friends, fun times and memories to last a lifetime. But there is that one gain that comes with traveling that is not so...

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Hanoi’s Top Squats

Growing up in Hong Kong there weren’t many public toilets. There were, however, a lot of McDonald’s. My brother and I were taught from an early age that if you had to go, find a Mac’ds – they were...

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